In addition, DIM may be successfully stacked with other bodybuilding supplements including Tribulus Terrestris, Long Jack & Protein Powders.īradlow, HL, Telang NT, Sepkovic DW, Osborne MP, 2-hydroxyestrone: the ‘good’ estrogen, J Endocrinol. Alternatively, you can find DIM in some testosterone supplement formulas.ĭiindolylmethane may be optimally stacked with other hormone influencing products such as testosterone boosters or other anti-estrogen products such as Max’s The Gear Juiced. Stand-alone DIM supplements such as Elemental Nutrition DIM are excellent sources. Diindolylmethane Supplementsĭiindolylmethane is available in capsule form from pharmacies and supplement stores. Supplementing with DIM ensures that free or active testosterone is maintained. As men age, estrogen metabolism begins to slow down which is why it is important to supplement with DIM to avoid accelerating testosterone metabolism especially with respect to unwanted conversion of testosterone into estrogen. It has been well documented that DIM has a positive impact in maintaining healthy testosterone levels, particularly in older men. Moreover, side effects are generally mild and only last for a short period of time. However, short term administration of DIM dosages at the standard dose has been deemed safe including pregnant women, lactating mothers and children. For this reason, it is best to stick with the recommended guidelines of consuming DIM and not exceed the respective dose. Taking doses higher than 300mg/day can cause mild digestive complaints and headaches in susceptible individuals. Diindolylmethane Side Effects, Safety and Negatives But if you are wanting to take DIM for its general benefits then we suggest 100-200mg per day. Although this is a rough guideline, it all comes down to the individual and condition to base a dosage off. For women, it is the standard dose of 150-200mg per day. However, it has been found that the ideal dosage for bodybuilders is approximately between 200-300mg. The recommended dose is 150 – 200mg per day. This in term reduces bad estrogen induced fat gain and allows freer testosterone to occur.ĭiindolylmethane Recommended Doses and Ingredient Timing Ultimately, DIM is responsible for reducing bad estrogen and increase good estrogen. There are many types of estrogen, and DIM seems to alter the balance to reduce estrogenic effects. Able to act in both inhibitory and boosting effects, it promotes healthy levels of estrogen in men, fostering an environment of muscle building and fat loss. Scientific studies suggest that DIM can reduce the risk of prostate as well as other hormone-driven cancers by allowing the body to make a better balance of the hormonesĭiindolylmethane may have effects on estrogen levels in the body. It is also under research as a radioprotector for those undergoing cancer treatment. It currently used as a treatment for a rare form of cancer, recurrent respiratory papillomatosis, which forms tumours in the upper respiratory tract. Diindolylmethane Health Benefitsĭiindolyl methane has potent anticancer properties, being responsible for the well known health benefits of the Brassica vegetables. They are also available in several classes of chemical compounds which naturally occur not only from vegetables but from fruits as well. Additionally, you may find them in other cruciferous vegetables like cauliflower, radishes, watercress or turnips. Where Does Diindolylmethane Come From?Īs mentioned above, Diindolylmethane is found in cruciferous vegetables, or those in the Brassica family, such as broccoli, brussell sprouts, kale and cabbage. Some research has indicated Diindolyl Methane may support the level of good estrogens (2-hydroxyestrogen) while reducing the level of bad estrogens (16-hydroxyestrogen). DIM may support the activity of certain enzymes that promote healthy estrogen metabolism. DIM (also known as Diindolyl Methane or Diindolylmethane) is a dietary indole found in cruciferous vegetables. It is often shortened to the acronym DIM. Named after its chemical structure, diindolylmethane consists of two indole groups attached to a methane molecule. Can be stacked with other bodybuilding supplements like Tribulus Terrestris, Long Jack & Protein Powders.Short term administration of DIM dosage is deemed safe.DIM may pose the benefits of reducing the risk of prostate, other hormone-driven cancers & aid in healthy hormone balance for men & women.DIM supplements are designed to promote healthy estrogen metabolism & stay anabolic for longer.DIM (also known as Diindolyl Methane or iindolylmethane) is a dietary indole found in cruciferous vegetables & fruits.
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